One disorder that is often complained of by nursing mothers is inflammation of the breast or known as mastitis. This complaint is quite disturbing because it causes pain and discomfort when breastfeeding. But do not worry, because there are ways you can do to prevent it. Mastitis is inflammation of the breast caused by blocked glands and milk ducts. Inflammation that occurs can be followed by infections that cause various complaints that interfere with the comfort of nursing mothers. Various Ways to Prevent Mastitis In order not to experience complaints due to inflammation of the breast while breastfeeding, the following ways can Busui do to prevent mastitis: 1. Routinely pumping breast milk Although the activity is very dense, do not let Busui not pump breast milk. Routinely pumping breast milk every 3-4 hours is one step to prevent blockage of the milk ducts that can increase the risk of mastitis. To facilitate the release of breast milk and prevent pain, Busui is advised to
During this time, yoga is more commonly regarded as a sport that can train flexibility and calmness. In fact, yoga is also useful for increasing the chances of pregnancy, you know! Come on, find out what yoga movements and poses can help expectant mothers to get pregnant. According to research, the benefits of yoga that are done regularly can reduce stress experienced by expectant mothers, increase blood flow to the pelvis during sex, and overcome muscle tension. This is what then makes yoga can increase women's fertility and chances to get pregnant. Yoga Pose to Increase Fertility Of the many yoga poses, there are at least 5 yoga poses that can be performed by expectant mothers to increase the chances of pregnancy, namely: 1. Staff pose Staff poses can be the right choice for warming up. Pose which is also useful for making the body more relaxed and blood circulation, can be done by: Sit on the mat with your legs straight forward and your hands at your sides. Turn your