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Various Choices of Natural Gout Medication

In general, gout can be cured with prescription drugs. Natural gout medicine as an alternative treatment option, generally aims as an effort to reduce pain and inflammation due to gout. Even some natural gout medicines, are believed to reduce the frequency of pain attacks due to gout. Before you choose a natural gout remedy, you should consult with your doctor first to consider the benefits and risks.

Various Natural Gout Medications

Gout is more experienced by men aged between 30-50 years than women. This is because women tend to have lower uric acid levels. A study shows, one of the benefits of coffee is that it helps reduce the risk of gout in men. That's because coffee is a strong source of antioxidants, namely chlorogenic acid, which can reduce the risk of gout. However, this still needs further investigation, so it is advisable to consult a doctor before consuming large amounts of coffee with the aim of reducing uric acid levels. Besides coffee, there are also some ingredients that are believed to be natural gout medicines, namely:

  • Rich Fruit Antioxidants

    • Dark fruit such as grapes, blackberries, blueberries and raspberries help keep uric acid under control. In addition, cherries are considered to reduce uric acid levels, while reducing the number of gout attacks.

  • Vitamin C

    • Taking vitamin C in moderation can reduce uric acid levels in your blood. However, very large doses of vitamins can actually increase uric acid levels. You should consult a doctor to ask for advice on consuming vitamin C which is ideal for you.
Other natural gout medications include therapies such as acupuncture and hot or cold compresses, which can help reduce pain and swelling that occur during gout attacks.

Preventing Gout

Efforts to prevent gout are focused on preventing future attacks or reducing their severity. Actually the most important thing in preventing gout is lifestyle changes. The following steps can help change lifestyle for the better, namely:

  • Limit your intake of foods high in purines

    • Gout sufferers need to regulate the choice of food consumed. High purine foods, such as red meat and seafood, should be limited. Instead, you can choose low-fat products or vegetables to consume.

  • Avoid alcoholic drinks

    • It's best to avoid drinks containing alcohol and sugary drinks with fruit sugar (fructose). Replace with drinking water at least 8 glasses a day.

  • Maintain ideal body weight

    • Maintaining an ideal body weight through a balanced diet and regular exercise can help prevent gout, because obesity is a risk factor for gout.
There are several options for gout medication that are generally given by the doctor according to the severity and symptoms of gout you feel. It is best to consult a doctor before taking natural gout medicines, especially if you also take gout from your doctor.

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