During this time, yoga is more commonly regarded as a sport that can train flexibility and calmness. In fact, yoga is also useful for increasing the chances of pregnancy, you know! Come on, find out what yoga movements and poses can help expectant mothers to get pregnant.
According to research, the benefits of yoga that are done regularly can reduce stress experienced by expectant mothers, increase blood flow to the pelvis during sex, and overcome muscle tension. This is what then makes yoga can increase women's fertility and chances to get pregnant.
Yoga Pose to Increase Fertility
Of the many yoga poses, there are at least 5 yoga poses that can be performed by expectant mothers to increase the chances of pregnancy, namely:
1. Staff pose
Staff poses can be the right choice for warming up. Pose which is also useful for making the body more relaxed and blood circulation, can be done by:
- Sit on the mat with your legs straight forward and your hands at your sides.
- Turn your feet both clockwise and counterclockwise. Each round is carried out 5 times.
- Move your toes.
- After that, move your knee up and down to keep the knee supple.
2. Malasana
Prospective pregnant women can do this movement by:
- Stand up straight on the mat while stretching your legs slightly wider than your shoulders, then take a deep breath.
- Squat slowly while exhaling by cupping your hands like you are praying.
- Hold in the squat position for about 30 to 60 seconds.
- After that take a deep breath while slowly returning to the starting position.
- Repeat this movement 5 to 10 times.
This pose can strengthen the pelvis while increasing sex drive, you know!
3. Back rolls
By doing this yoga pose, blood flow and circulation to your reproductive organs can work better. This will stimulate the body to support the process of fertilization.
You can pose back rolls by:
- Lay your body on the mat, lifting your knees to your chest.
- Turn the knee to the left and right. Repeat 10-15 times.
4. Suffi rolls
This easy movement can be done by sitting cross-legged with your hands above your knees. After that, move your body around to the right, back, left, and front. Perform this movement 10-15 times.
5. Goddess pose
As a cooling while increasing blood circulation and increasing the chances of pregnancy, this movement can be the right yoga pose for you to do.
Goddess poses you can do by:
- Lie down with your feet flat and knees bent to the side, so that the entire leg forms a diamond position.
- Put both hands on the stomach.
- Take a deep breath and exhale slowly.
- Perform this movement for approximately 3-5 minutes.
If you feel your hips or inner thighs are tense, put a towel or blanket under your knees as a support.
Prospective pregnant women can do yoga poses above to increase chances of pregnancy. But if you are not familiar, you should do yoga accompanied by a professional trainer.
Meanwhile, to determine the pregnancy program that you need to go through, consult your obstetrician. Your doctor will tell you how to increase fertility according to your condition.
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