Don't Let Mastitis Interfere with Breastfeeding Mothers, Here's How to Prevent It

One disorder that is often complained of by nursing mothers is inflammation of the breast or known as mastitis. This complaint is quite disturbing because it causes pain and discomfort when breastfeeding. But do not worry, because there are ways you can do to prevent it. Mastitis is inflammation of the breast caused by blocked glands and milk ducts. Inflammation that occurs can be followed by infections that cause various complaints that interfere with the comfort of nursing mothers.

Various Ways to Prevent Mastitis

In order not to experience complaints due to inflammation of the breast while breastfeeding, the following ways can Busui do to prevent mastitis:

1. Routinely pumping breast milk

Although the activity is very dense, do not let Busui not pump breast milk. Routinely pumping breast milk every 3-4 hours is one step to prevent blockage of the milk ducts that can increase the risk of mastitis. To facilitate the release of breast milk and prevent pain, Busui is advised to massage the neck and back before starting to milk or breastfeed your baby.

2. Wash your hands before touching the breast

Another thing that is no less important is washing your hands before milking or breastfeeding. This is because good hand hygiene can reduce the risk of getting germs into the breast when breastfeeding or milking.

3. Avoid using clothes and bras that are too tight

Even though it looks simple, using clothes and a bra that is too tight can be one of the triggers for mastitis. Using clothes and bras that are too tight can cause breastfeeding to stop or hold. So, wear comfortable clothes and bras during lactation, mate.

4. Changing the position of breastfeeding

To prevent blockage of breast milk in one breast, nursing mothers should get used to breastfeeding babies with left and right breast alternately.

5. Live a healthy lifestyle

Stress and fatigue that are not balanced with a healthy lifestyle can reduce the immunity of nursing mothers and increase the risk of health problems, including mastitis. Therefore, breastfeeding mothers are encouraged to consume foods that are nutritionally balanced, drink enough water, have adequate time to rest, and if possible, keep exercising regularly. Take steps to prevent mastitis above so that the breastfeeding process continues smoothly and Busui can breastfeed comfortably. If breastfeeding mothers has mastitis, as an initial treatment, breast compresses and consumption of pain medications, such as paracetamol. After that, check with your doctor, so that the right treatment is given.

5 Yoga Poses to Increase Pregnancy Opportunities

During this time, yoga is more commonly regarded as a sport that can train flexibility and calmness. In fact, yoga is also useful for increasing the chances of pregnancy, you know! Come on, find out what yoga movements and poses can help expectant mothers to get pregnant. According to research, the benefits of yoga that are done regularly can reduce stress experienced by expectant mothers, increase blood flow to the pelvis during sex, and overcome muscle tension. This is what then makes yoga can increase women's fertility and chances to get pregnant. Yoga Pose to Increase Fertility Of the many yoga poses, there are at least 5 yoga poses that can be performed by expectant mothers to increase the chances of pregnancy, namely: 1. Staff pose Staff poses can be the right choice for warming up. Pose which is also useful for making the body more relaxed and blood circulation, can be done by: Sit on the mat with your legs straight forward and your hands at your sides. Turn your ...

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